Chili (021312)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
Serving Size: mqkes 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user EDY001.
Ground beef, lean, 23 oz Garlic, 3 clove Onions, raw, 84 grams Chili powder, 1 tbsp Mrs Dash Southwest Chipotle, 1 tsp Flax Seed, 4 tbsp Peppers, sweet, red, fresh, .5 large Bok Choy, .4 cup Salsa, .375 cup Petite diced Tomatoes No Salt Added, 1.5 cup Diced Tomatoes No Salt Added, 3.5 cup Tomato Paste ened California, 10 tbsp Kidney Beans Gia Russa Light Red, 1.75 cup
Serving Size: mqkes 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user EDY001.
Nutritional Info Amount Per Serving
- Calories: 241.0
- Total Fat: 12.7 g
- Cholesterol: 40.7 mg
- Sodium: 307.2 mg
- Total Carbs: 15.2 g
- Dietary Fiber: 5.1 g
- Protein: 15.1 g
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