Curried Meatballs
- Number of Servings: 20
Ingredients
Meatballs3 lbs ground beef1 cup finely diced red onion1 cup apple finely diced1 egg2 tablespoons curry powder½ tablespoon sea saltFresh ground black pepper to tasteSauce2 tablespoons coconut oil1 teaspoon crushed garlic1 tablespoon raw organic honey (optional)1 tablespoon curry powder2 tablespoons tomato paste½ cup chicken broth
Preheat oven to 400. In a large bowl, place all of the meatball ingredients and mix well. using your hands. Form into meatballs just a little bit bigger than a golf ball and place into a large glass baking dish. Bake for 25 minutes. Makes 24 meatballs. While the meatballs are cooking prepare the sauce!
Sauce
In a large skillet saute the garlic in the coconut oil over medium heat for 2-3 minutes. Add the honey, curry powder, and tomato paste and whisk together. Add the chicken broth and continue to whisk until the sauce is smooth. Bring to a simmer. After the meatballs come out of the oven, add them to the sauce in the skillet and coat well. Cover and cook for an additional 5-10 minutes. Serves 6-7.
Serving Size: 20 meatballs
Number of Servings: 20
Recipe submitted by SparkPeople user LAUREN129.
Sauce
In a large skillet saute the garlic in the coconut oil over medium heat for 2-3 minutes. Add the honey, curry powder, and tomato paste and whisk together. Add the chicken broth and continue to whisk until the sauce is smooth. Bring to a simmer. After the meatballs come out of the oven, add them to the sauce in the skillet and coat well. Cover and cook for an additional 5-10 minutes. Serves 6-7.
Serving Size: 20 meatballs
Number of Servings: 20
Recipe submitted by SparkPeople user LAUREN129.
Nutritional Info Amount Per Serving
- Calories: 134.0
- Total Fat: 9.5 g
- Cholesterol: 40.7 mg
- Sodium: 70.5 mg
- Total Carbs: 2.9 g
- Dietary Fiber: 0.6 g
- Protein: 9.1 g
Member Reviews