Raw Brownies

Name: Raw Brownies Recipe
Prep time: 10 min
Total time: 10 min
Yield: 16
Ingredients: Dates 226 grams; Prunes dried 85 grams; Almonds 1.5 cup ground; Cocoa dry powder unsweetened 1 cup; Walnuts .33 cup chopped; Semisweet chocolate 4 oz

Minutes to Prepare: 10

Number of Servings: 16

Ingredients

Dates, 226 gramsPrunes, dried, 85 gramsAlmonds, 1.5 cup, groundCocoa, dry powder, unsweetened, 1 cupWalnuts, .33 cup, choppedSemisweet chocolate, 4 oz

Directions

Puree dates and prunes in food processor. Mix in other ingredients. Press in pan. Done!

Serving Size: 1/16th

Number of Servings: 16

Recipe submitted by SparkPeople user RMARIA1.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 166.9
Total Fat: 9.1 g
Cholesterol: 0.0 mg
Sodium: 2.4 mg
Total Carbs: 23.5 g
Dietary Fiber: 4.9 g
Protein: 4.1 g

More Recipes Like This

TIME45

CALS139

(153 ratings)

Oven-Roasted Baby Red Potatoes

Try these instead of baked potatoes. You'll love the crispy coating. Submitted by: SXYRICANPRNCS69

CALORIES 139.1 FAT 6.2 PROTEIN 2.6 CARBS 20.7 FIBER 2.4

TIME25

CALS112

(150 ratings)

Light Lemon Blueberry Donuts

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!Submitted by: CHEF_MEG

CALORIES 111.6 FAT 2.4 PROTEIN 3 CARBS 21.1 FIBER 2.2

TIME5

CALS236

(266 ratings)

Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by: OILPAINTER

CALORIES 236.3 FAT 2.7 PROTEIN 19.4 CARBS 36.4 FIBER 6.2

TIME55

CALS146

(413 ratings)

Garden Vegetable Frittata

This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.Submitted by: RICKIEBETH

CALORIES 146.2 FAT 8.8 PROTEIN 10.6 CARBS 7.4 FIBER 1.9

TIME12

CALS273

(360 ratings)

Eggs-n-Oats

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!Submitted by: RACHEL_MAC

CALORIES 272.6 FAT 8 PROTEIN 20.2 CARBS 30.2 FIBER 4

Member Reviews