Brussels Sprout Casserole

Name: Brussels Sprout Casserole Recipe
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 8
Ingredients: 1.5 Lbs Brussels Sprouts; 4 oz. Jarlsberg part-skim shredded; 1 cup skim milk; 1 tbsp Smart Balance; 1/3 cup seasoned panko breadcrumbs

Minutes to Prepare: 20
Minutes to Cook: 30

Number of Servings: 8

Ingredients

1.5 Lbs Brussels Sprouts4 oz. Jarlsberg part-skim, shredded1 cup skim milk1 tbsp Smart Balance1/3 cup seasoned panko breadcrumbs

Directions

Wash and trim Brussels sprouts, cut in half or quarters. toss with shredded cheese. Spread evenly into casserole dish. Microwave for 1 min milk and smart balance so it's melted. Pour over all the sprouts. Cover with panko. Finally bake for 375 for 30 minutes or until the panko is browned.

Serving Size: 8 hearty servings

Number of Servings: 8

Recipe submitted by SparkPeople user AMYNYNJ.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 116.6
Total Fat: 4.9 g
Cholesterol: 0.6 mg
Sodium: 191.6 mg
Total Carbs: 12.0 g
Dietary Fiber: 3.4 g
Protein: 7.8 g

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