One Minute Flax Muffin

Name: One Minute Flax Muffin Recipe
Prep time: 1 min
Cook time: 1 min
Total time: 2 min
Yield: 1
Ingredients: � cup ground flax; 1 tsp baking powder; 2 tsp cassia cinnamon; 1tsp coconut oil; 1 egg; 1 packet stevia

(4)

Minutes to Prepare: 1
Minutes to Cook: 1

Number of Servings: 1

Ingredients

� cup ground flax1 tsp baking powder2 tsp cassia cinnamon1tsp coconut oil1 egg1 packet stevia

Directions

Use a coffee mug and mix all ingredients together. Cook in microwave for 50 - 55 seconds.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user JESSIEK75.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 275.5
Total Fat: 19.7 g
Cholesterol: 214.6 mg
Sodium: 84.7 mg
Total Carbs: 19.9 g
Dietary Fiber: 15.4 g
Protein: 13.7 g

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Member Reviews

AKA639
Great! I used 2 packets of stevia the second time. - 5/18/12
YANKEEBACKHOME
I like to slice mine in half, top to bottom, and then toast in a pan, using butter. Fried eggs on top.
Low carb yum! - 9/14/19
MEG0711
A little on the dry side so I eat it with applesauce. Not sure about the fiber content. 4 tbsp of Flax Seed Meal is 8 g. Not sure where the other 7.4 g are coming from. - 8/26/16
KATHYJACKS
I added some banana extract and extra splenda and it reminded me of bran muffins. Very good. - 6/19/15