Chickpea Sandwich Filling

Name: Chickpea Sandwich Filling Recipe
Prep time: 10 min
Total time: 10 min
Yield: 3
Ingredients: 15oz can Garbanzo beans; 1 Medium Celery Stalk chopped; 1/2 Onion chopped; 1 T Hellmann's Reduced Fat Mayonnaise w/Olive Oil; 1 T Lemon Juice; 1 tsp Dried Dill Weed; Salt and Pepper to taste

Minutes to Prepare: 10

Number of Servings: 3

Ingredients

15oz can Garbanzo beans1 Medium Celery Stalk, chopped1/2 Onion, chopped1 T Hellmann's Reduced Fat Mayonnaise w/Olive Oil1 T Lemon Juice1 tsp Dried Dill WeedSalt and Pepper to taste

Directions

Drain and rinse the chickpeas, then pour into a bowl and mash with a fork

Mix in the celery, onion, mayonnaise, lemon juice, and dill weed and serve

Serving Size:�3 servings

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 209.5
Total Fat: 4.4 g
Cholesterol: 3.3 mg
Sodium: 549.5 mg
Total Carbs: 35.4 g
Dietary Fiber: 7.3 g
Protein: 7.6 g

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