Microwave "Pumpkin Pie" For One (low cal!)

(3)

Minutes to Prepare: 1
Minutes to Cook: 2

Number of Servings: 1

Ingredients

1/2 cup canned pure pumpkin1/4 cup liquid egg whitesvanilla stevia, 1 dropper full (or 2 packets stevia, approx)1/2 tsp pumpkin pie spice (or to taste)1/2 tbsp sliced almonds for topping--optional, brings caloric total up to 84, fat to 2g, and protein 7g

Directions

Mix all ingredients (except for optional toppings of choice) in a microwave-safe mug or bowl and cook on high for 2 minutes. Dig in!

Serving Size:�you get to eat the whole thing!

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 66.7
Total Fat: 0.3 g
Cholesterol: 0.0 mg
Sodium: 81.1 mg
Total Carbs: 9.9 g
Dietary Fiber: 3.6 g
Protein: 6.3 g

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Member Reviews

DOVE52
just made this. Whole egg and 1 tbs of brown sugar Dont have stevia. Will use more pumpkin spice next time. Great - 10/5/17
LOFSTI
Nice quick dessert. Used almonds &chopped apple, & a sugar free maple syrup. Higher calories then listed, as my Libby pumpkin was 50 per 1/2 cup. Great, enjoyed it. - 6/2/17
CERIUSLY
Thanks for the great ideas for using pumpkin. I wanted something I can quickly make in the microwave. I used a whole egg and brown sugar to my taste because I didn't have stevia. The added calories were worth it. It was very good and I will definitely make it again. - 12/19/16