Mister Pettelywhump's Piquant Porcine Pot of Potatoes

  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 8
Ingredients
Pork Tenderloin, 1 piecePotato, raw, 10 small (1-3/4" to 2-1/2" dia.) (remove)Beans, red kidney, 2 cupChickpeas (garbanzo beans), 1 cupYellow Sweet Corn, Canned, 1 cupOnion powder, 1 tspAllspice, 1 tspCumin seed, .5 tspChili powder, 2 tspWater, tap, 1.5 cup (8 fl oz)Campbell's Cream of Chicken with Herbs (1 can), 2 servingGood Seasons Italian Recipe Mix, 19 gram(s)
Directions
Spray pot with non-stick cooking spray.
Place pork in bottom of pot.
Wash/scrub and soak to remove starch then cut potatoes into eighths.
Add around pork, seasoning with onion powder, black pepper, cumin, Allspice and chili powder.
Drain and add corn.
Drain and rinse beans, add to pot.
Add cream of chicken soup with Herbs.
Sprinkle Italian Seasoning Mix over contents.
Sprinkle some red pepper flakes as well if you like.
Add water.
Cover and set on High.

Serving Size: 8

Number of Servings: 8

Recipe submitted by SparkPeople user TIMANTEC.

Servings Per Recipe: 8
Nutritional Info Amount Per Serving
  • Calories: 414.6
  • Total Fat: 7.1 g
  • Cholesterol: 39.9 mg
  • Sodium: 1,200.0 mg
  • Total Carbs: 65.1 g
  • Dietary Fiber: 11.8 g
  • Protein: 23.6 g

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