Southwest Pinto Bean Burgers and Chipotle Sauce
- Number of Servings: 4
Ingredients
Southwest Pinto Bean Burgers and Chipotle SauceBurgers1/2 cup onion, diced1/2 cup whole grain breadcrumbs1/4 cup cilantro, chopped2 Tbsp jalapeņo pepper, minced & seeded2 Tbsp non-fat Greek yogurt1 tsp hot pepper sauce1/2 tsp ground cumin1/4 tsp freshly ground black pepper1/8 tsp salt1 large egg or 1/4 cup egg substitute1-15 oz. can pinto beans, drained1-8 3/4 oz. can whole-kernel corn, no salt-added, drainedChipotle Sauce1/4 cup non-fat Greek yogurt1 tsp canned chipotle chile in adobo sauce, minced
Combine the first 10 ingredients in a large bowl. Add pinto beans and corn; partially mash with a fork. Mix together. Divide bean mixture into 4 equal portions, shaping each portion into a 3 1/2-inch patty, and refrigerate for 10 minutes.
Chipotle sauce, combine non-fat Greek yogurt and 1 teaspoon minced chipotle in a small bowl; set aside.
Coat a large nonstick skillet with cooking spray. Add patties to pan, over medium-high heat, cook 4 minutes on each side or until thoroughly heated. Serve on your favorite grain drizzled with chipotle sauce or on a whole wheat bun with lettuce and tomatoes.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user IAMDESIGNERKT.
Chipotle sauce, combine non-fat Greek yogurt and 1 teaspoon minced chipotle in a small bowl; set aside.
Coat a large nonstick skillet with cooking spray. Add patties to pan, over medium-high heat, cook 4 minutes on each side or until thoroughly heated. Serve on your favorite grain drizzled with chipotle sauce or on a whole wheat bun with lettuce and tomatoes.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user IAMDESIGNERKT.
Nutritional Info Amount Per Serving
- Calories: 205.4
- Total Fat: 2.0 g
- Cholesterol: 40.7 mg
- Sodium: 466.6 mg
- Total Carbs: 37.2 g
- Dietary Fiber: 8.2 g
- Protein: 12.0 g
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