Peanut butter, chocolate chip, banana tofu smoothie

Name: Peanut butter, chocolate chip, banana tofu smoothie Recipe
Yield: 4
Ingredients: 1lb package of silken tofu; 1 cup nonfat milk; 1/2 cup smooth peanut butter; 1/2 cup chocolate chips; 1.5 medium sized bananas

Number of Servings: 4

Ingredients

1lb package of silken tofu1 cup nonfat milk1/2 cup smooth peanut butter1/2 cup chocolate chips1.5 medium sized bananas

Directions

Place milk, tofu-drained of any excess water, peanut butter, banana, and chocolate chips in blender, blend until smooth and serve.

Serving Size: Makes 4 12oz servings

Number of Servings: 4

Recipe submitted by SparkPeople user CAKES101.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 392.7
Total Fat: 24.2 g
Cholesterol: 1.2 mg
Sodium: 189.2 mg
Total Carbs: 33.2 g
Dietary Fiber: 4.1 g
Protein: 17.7 g

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