Vegetable egg white Omlette from Garlic City Cafe, -cheese-onion+ortega_Chili

Name: Vegetable egg white Omlette from Garlic City Cafe, -cheese-onion+ortega_Chili Recipe
Yield: 1
Ingredients: Ingredients:; egg white fresh 3 large; Chiles - Ortega Fire Roasted Diced Green 3 tbsp; Red Ripe Tomatoes 1 medium whole (2-3/5 dia); Mushrooms cooked .5 cup pieces; Olive Oil 1 tbsp; Green Peppers (bell peppers) 0.3 cup chopped; Spinach cooked .25 cup

Number of Servings: 1

Ingredients

Ingredients:egg white, fresh, 3 largeChiles - Ortega, Fire Roasted Diced Green, 3 tbsp Red Ripe Tomatoes, 1 medium whole (2-3/5" dia) Mushrooms, cooked, .5 cup piecesOlive Oil, 1 tbspGreen Peppers (bell peppers), 0.3 cup, choppedSpinach, cooked, .25 cup

Directions

N/A

Serving Size:�One omlette from garlic city cafe

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 247.3
Total Fat: 14.5 g
Cholesterol: 0.0 mg
Sodium: 314.9 mg
Total Carbs: 15.8 g
Dietary Fiber: 4.6 g
Protein: 17.9 g

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