Dottie's Skinny Soup (021812)

Name: Dottie''s Skinny Soup (021812) Recipe
Prep time: 60 min
Cook time: 120 min
Total time: 180 min
Yield: 18
Ingredients: Progresso Vegetable Classics French Onion Soup 2 cup; Onions raw 181 grams; Cabbage fresh 1687 grams; Green Peppers (bell peppers) 353 grams; Celery raw 242 grams; Diced Tomatoes 3.5 cup; Water tap 24 cup (8 fl oz); Pepper black 2 tbsp

Minutes to Prepare: 60
Minutes to Cook: 120

Number of Servings: 18

Ingredients

Progresso Vegetable Classics French Onion Soup, 2 cup Onions, raw, 181 grams Cabbage, fresh, 1687 grams Green Peppers (bell peppers), 353 grams Celery, raw, 242 grams Diced Tomatoes, 3.5 cup Water, tap, 24 cup (8 fl oz) Pepper, black, 2 tbsp

Directions

Add all ingredients to large pot and simmer until vegetables are tender

Serving Size: Makes 18 1.75 cup servings

Number of Servings: 18

Recipe submitted by SparkPeople user EDY001.

Servings Per Recipe: 18

Nutritional Info Amount Per Serving

Calories: 51.9
Total Fat: 0.5 g
Cholesterol: 0.0 mg
Sodium: 197.8 mg
Total Carbs: 10.8 g
Dietary Fiber: 3.5 g
Protein: 2.4 g

More Recipes Like This

TIME0

CALS269

(1055 ratings)

20-Minute Chicken Creole

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.Submitted by:

CALORIES 269.3 FAT 6.3 PROTEIN 32.8 CARBS 20.7 FIBER 4.3

TIME10

CALS89

(581 ratings)

No-Bake Graham Cracker Cheesycake

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by: HOCKIMAMA

CALORIES 88.7 FAT 0.3 PROTEIN 2.5 CARBS 16.6 FIBER 0.4

TIME140

CALS300

(535 ratings)

Sesame Chicken

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by: PISCESWOMAN87

CALORIES 299.8 FAT 17.6 PROTEIN 28.2 CARBS 7 FIBER 1.2

TIME30

CALS285

(549 ratings)

White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by: TWINMOM143

CALORIES 284.5 FAT 5.1 PROTEIN 13.7 CARBS 52.7 FIBER 10.2

TIME5

CALS128

(550 ratings)

Five-Ingredient Soup

This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat! Submitted by: KITKATK

CALORIES 128 FAT 0.6 PROTEIN 7.3 CARBS 24.9 FIBER 7.6

Member Reviews