Dairy Free Fritata
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Egg, fresh, 5 large *Rice Dream Original rice milk, .25 cup *365 Organic Diced Tomatoes, 1.5 cup *Avacado 1 serving Olive Oil, 1 tbsp
Scramble your eggs with your rice milk. Add salt and pepper, or whatever spices you feel like. Pour your scrambled eggs and tomatoes into a pan greased with the olive oil. Cook about 5 minutes on medium heat until it starts to set. Dice up your avocado and add to the pan. Place pan into an oven preheated to 350 degrees. Cook 15-20 minutes until set.
Serving Size: 1/4 of fritata
Serving Size: 1/4 of fritata
Nutritional Info Amount Per Serving
- Calories: 156.1
- Total Fat: 10.9 g
- Cholesterol: 231.2 mg
- Sodium: 258.1 mg
- Total Carbs: 5.3 g
- Dietary Fiber: 0.8 g
- Protein: 8.8 g
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