Black Bean, Roasted Corn and Tomato Soup

Name: Black Bean, Roasted Corn and Tomato Soup Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 10
Ingredients: Ingredients:; Beans black 1 can or 2 cup; Canned Tomatoes 1 can or 2 cup; Yellow Sweet Corn Frozen 2 cup kernels; Re-fried Beans 1 can or 2 cup; Water tap 2 cup (8 fl oz); Optional; 1 sauteed Onion; 1 Bullion - Chicken - Wyler's x 1 Cube; Louisiana Hot Sauce to taste

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 10

Ingredients

Ingredients:Beans, black, 1 can or 2 cup Canned Tomatoes, 1 can or 2 cup Yellow Sweet Corn, Frozen, 2 cup kernels Re-fried Beans, 1 can or 2 cupWater, tap, 2 cup (8 fl oz)Optional1 sauteed Onion 1 Bullion - Chicken - Wyler's x 1 CubeLouisiana Hot Sauce to taste

Directions

Start with 1 can peeled diced tomatoes, add on can.. re-fried beans (fat free, Vegetarian, traditional) add 1 can of rinsed and drained black beans, after mixture comes to a simmer add 1 cup frozen yellow corn... (optional) add 1 chicken bullion cube, Louisiana Hot Sauce to taste

Serving Size:�Makes about six 1cup servings

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 133.6
Total Fat: 1.1 g
Cholesterol: 4.0 mg
Sodium: 295.1 mg
Total Carbs: 25.7 g
Dietary Fiber: 7.0 g
Protein: 7.3 g

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