Shrimp Ettouffe

Name: Shrimp Ettouffe Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 8
Ingredients: 4 tbsp whipped butter; 4 tbsp flour; 2 cups 99% fat free chicken broth; 1 cup chopped onions; 1 cup chopped green onions; 2 cloves chopped garlic; 1 cup diced canned tomatoes; 2 pounds shrimp; 1 tsp salt; 1 tsp ground black pepper; 1 dash cayenne; 2 tbsp dried parsley or 1/4 cup fresh

(1)

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 8

Ingredients

4 tbsp whipped butter4 tbsp flour2 cups 99% fat free chicken broth1 cup chopped onions1 cup chopped green onions2 cloves chopped garlic1 cup diced canned tomatoes2 pounds shrimp1 tsp salt1 tsp ground black pepper1 dash cayenne2 tbsp dried parsley or 1/4 cup fresh

Directions

make a dark roux with the butter and flour. Add onions & garlic. Saute until softened. Add tomatoes, broth and seasonings. Bring to boil. Sauce should thicken. Add shrimp. Cover and simmer about 20 minutes.

Serve over rice.

Number of Servings: 8

Recipe submitted by SparkPeople user TONICACIBAUDA.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 194.4
Total Fat: 2.7 g
Cholesterol: 185.1 mg
Sodium: 683.4 mg
Total Carbs: 9.0 g
Dietary Fiber: 1.5 g
Protein: 24.8 g

More Recipes Like This

TIME45

CALS375

(227 ratings)

Easy Tuna Noodle Casserole

This comfort food classic is great for a family dinner. Members turn to this meal again and again for good reason: It's easy, tasty, and ready in just 30 minutes! Submitted by: CHALIGAL155

CALORIES 374.8 FAT 9.9 PROTEIN 21.5 CARBS 47.4 FIBER 4.4

TIME20

CALS260

(172 ratings)

Herb-Crusted Salmon Fillets

A foolproof way of cooking salmon fillets.Submitted by: FLOWERDALEJEWEL

CALORIES 259.5 FAT 14.4 PROTEIN 24.6 CARBS 7.2 FIBER 1.1

TIME20

CALS174

(136 ratings)

Garlic Shrimp Pasta

Alfredo is back on the menu!Submitted by: FEELINFROGGY1

CALORIES 173.5 FAT 2.4 PROTEIN 16.6 CARBS 20.5 FIBER 1

TIME30

CALS195

(83 ratings)

Salmon Cakes

Submitted by: MYTHINKER

CALORIES 195 FAT 10.1 PROTEIN 23.2 CARBS 4.5 FIBER 0.9

TIME0

CALS175

(558 ratings)

Lemon Garlic Tilapia

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.Submitted by: JENNAGUERRA

CALORIES 175.2 FAT 7.3 PROTEIN 26.1 CARBS 1.8 FIBER 0.3

Member Reviews

MERNIE77
We all loved this one! I lived in New Orleans, and this is the closest you can get to the real thing without having crawfish. - 8/23/10