Microwave morning muffin

Name: Microwave morning muffin Recipe
Prep time: 3 min
Cook time: 1 min
Total time: 4 min
Yield: 1
Ingredients: 3 TBSP ground flax seed; 2 tsp cinnamon; 1 large egg; 2 tsp baking powder; 1 tsp coconut oil; (original recipe calls for 1 packet stevea I did not have this & muffin was good but add if you like it a little sweeter)

Minutes to Prepare: 3
Minutes to Cook: 1

Number of Servings: 1

Ingredients

3 TBSP ground flax seed2 tsp cinnamon1 large egg2 tsp baking powder1 tsp coconut oil(original recipe calls for 1 packet stevea, I did not have this & muffin was good, but add if you like it a little sweeter)

Directions

Mix ingredients in a 2 cup glass measuring cup until well blended. Cook in microwave on high for 50 seconds.

Serving Size: one

Number of Servings: 1

Recipe submitted by SparkPeople user LAURAT77.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 203.7
Total Fat: 16.2 g
Cholesterol: 185.0 mg
Sodium: 1,045.2 mg
Total Carbs: 8.5 g
Dietary Fiber: 6.0 g
Protein: 10.7 g

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