Crock Pot Home Cooked HEARTY Tomato Sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
FIVE QUART CROCK POTTuttorosso 2lb 3 oz can Italian Style Peeled Plum Tomatoes w/ natural basil flavor, 1 canTuttorosso 2lb 3 oz can Crushed Tomatoes in thick puree with basil, 2 cans Muir Glen Organic Tomato Paste 6 oz can, 1 canOnions, raw, 1 medium (2-1/2" dia)cut in half and sliced thinlyGarlic, 6 cloves sliced thin as possibleParsley, .25 cup no stems, chop finelyExtra Light Olive Oil, 1 tbsp (remove)To taste:Salt, Pepper, Italian Seasoning dried (I like McCorkmicksFeel free to throw in some lean meatballs, chicken, turkey sausage, or pork for a meat sauce.
Empty canned tomatoes into crock pot. Crush the whole tomatoes to desired chunkiness for a hearty thick sauce. Add tomato paste, onion, garlic, seasonings, fresh parsley, and olive oil. Give it a stir and set to high. Makes about 10 1 cup servings. Enjoy it guilt free!
Freeze leftover sauce for future recipes!
This is a very healthy and low cal staple food to keep in the house. It wont take long to prepare. It can be thrown together the night before and refridgerated overnight.
You can use a cup of this and add it to some fat free ricotta and light mozerella cheese with whole wheat pasta for a lowcal comfort food lunch. Tomato sauce is versatile and super healthy!
Health note:
Tomatoes are benefitial to heart health. Heart disease is the number one cause of death among men and women. Take care of your heart and your palate. Impress your family.
Number of Servings: 10
Recipe submitted by SparkPeople user FIRMFUN.
Freeze leftover sauce for future recipes!
This is a very healthy and low cal staple food to keep in the house. It wont take long to prepare. It can be thrown together the night before and refridgerated overnight.
You can use a cup of this and add it to some fat free ricotta and light mozerella cheese with whole wheat pasta for a lowcal comfort food lunch. Tomato sauce is versatile and super healthy!
Health note:
Tomatoes are benefitial to heart health. Heart disease is the number one cause of death among men and women. Take care of your heart and your palate. Impress your family.
Number of Servings: 10
Recipe submitted by SparkPeople user FIRMFUN.
Nutritional Info Amount Per Serving
- Calories: 122.4
- Total Fat: 1.4 g
- Cholesterol: 0.0 mg
- Sodium: 579.0 mg
- Total Carbs: 17.4 g
- Dietary Fiber: 5.6 g
- Protein: 1.6 g
Member Reviews