Chicken & Sausage Gumbo
- Number of Servings: 8
Ingredients
1 cup all purpose flour8 cups Swanson Chicken broth (or homemade stock)12 oz. Hillshire Farms Smoked Turkey Sausage1 1/2 pounds boneless, skinless chicken breast2 cups onion, chopped2 cups green pepper, chopped1 cup celery, chopped3 cloves garlic, minced1 cup diced tomatoes2 teaspoons salt1/2 teaspoon black pepper1/4 teaspoon cayenne pepper2 cups brown rice
In a heavy bottomed pan over medium high heat, stir the all purpose flour until it turns a medium tan color. You are basically browning the flour which will make a nice dark gumbo gravy.
Cut up chicken and sausage into bite sized pieces. Spray a heavy pot with cooking spray. Brown meat until browned on all sides. Add vegetables and cook until beginning to soften. Stir in the browned flour until all liquid is absorbed. Slowly stir in the chicken stock, stirring constantly. The liquid will almost immediately begin to thicken. Season to taste. I also added some Cajun seasoning which is not included in the recipe. Bring to a boil, then turn temperature down to low and simmer for about 2 hours, allowing all flavors to blend.
Cook brown rice according to directions. Serve 2 cups of gumbo with 1/2 cup of rice stirred into the bowl. Enjoy.
Serving Size: 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user PEACHY4263.
Cut up chicken and sausage into bite sized pieces. Spray a heavy pot with cooking spray. Brown meat until browned on all sides. Add vegetables and cook until beginning to soften. Stir in the browned flour until all liquid is absorbed. Slowly stir in the chicken stock, stirring constantly. The liquid will almost immediately begin to thicken. Season to taste. I also added some Cajun seasoning which is not included in the recipe. Bring to a boil, then turn temperature down to low and simmer for about 2 hours, allowing all flavors to blend.
Cook brown rice according to directions. Serve 2 cups of gumbo with 1/2 cup of rice stirred into the bowl. Enjoy.
Serving Size: 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user PEACHY4263.
Nutritional Info Amount Per Serving
- Calories: 261.8
- Total Fat: 5.0 g
- Cholesterol: 39.0 mg
- Sodium: 2,009.6 mg
- Total Carbs: 37.9 g
- Dietary Fiber: 2.9 g
- Protein: 14.4 g
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