Veggie Omelet with Salsa
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 tsp olive oil1 cup chopped red / green peppers & red onion1/4 c egg substitute1 oz low fat shredded cheddar cheesesalt & pepper to taste1/4 c salsa
- Drizzle oil in non-stick fry pan
- Saute veggies over med heat
- Pour eggs over veggies & cook until seet
- Sprinkle cheese on top, season to taste
- serve and top with 1/4 c salsa
Serving Size: Serves 1
Number of Servings: 1
Recipe submitted by SparkPeople user RMIR51.
- Saute veggies over med heat
- Pour eggs over veggies & cook until seet
- Sprinkle cheese on top, season to taste
- serve and top with 1/4 c salsa
Serving Size: Serves 1
Number of Servings: 1
Recipe submitted by SparkPeople user RMIR51.
Nutritional Info Amount Per Serving
- Calories: 182.3
- Total Fat: 6.9 g
- Cholesterol: 6.6 mg
- Sodium: 573.0 mg
- Total Carbs: 15.6 g
- Dietary Fiber: 4.0 g
- Protein: 15.2 g
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