Oven-Fried Parmesan Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 egg, lightly beaten2 tablespoons 2% milk1/3 cup grated Parmesan Cheese1/3 cup dry bread crumbs1 teaspoon dried oregano, crushed1/8 teaspoon black pepper2 pounds meaty chicken pieces, skinnedNonstick cooking spray
1. Preheat oven to 375*. Grease a large shallow baking pan; set aside. In a small bowl combine egg and milk. In a shallow dish combine Parmesan cheese, bread crumbs, dried oregano, and pepper.
2. Dip chicken pieces into egg mixture; coat with crumb mixture. Arrange chicken pieces in prepared pan, making sure pieces do not touch.
3. Bake for 45-55 minutes or until chicken is tender and no longer pink (170* for breasts, 180* for thighs and drumsticks). Do not turn chicken during baking.
Serving Size: makes 6 servings (about 5.33 ounces chicken per serving)
Number of Servings: 6
Recipe submitted by SparkPeople user AJENNINGS822.
2. Dip chicken pieces into egg mixture; coat with crumb mixture. Arrange chicken pieces in prepared pan, making sure pieces do not touch.
3. Bake for 45-55 minutes or until chicken is tender and no longer pink (170* for breasts, 180* for thighs and drumsticks). Do not turn chicken during baking.
Serving Size: makes 6 servings (about 5.33 ounces chicken per serving)
Number of Servings: 6
Recipe submitted by SparkPeople user AJENNINGS822.
Nutritional Info Amount Per Serving
- Calories: 210.9
- Total Fat: 4.5 g
- Cholesterol: 108.9 mg
- Sodium: 420.4 mg
- Total Carbs: 4.8 g
- Dietary Fiber: 0.1 g
- Protein: 34.6 g
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