Yaki udon noodles
- Number of Servings: 4
Ingredients
see above
1. Bring a large saucepan of water to the boil over high heat. Add noodles. Cook, uncovered, for 3 minutes or until just tender. Drain. Rinse under warm water. Set aside to drain.
2. Combine soy sauce, sugar and sesame oil in a microwave-safe jug. Microwave on high (100%) for 1 minute or until hot. Stir and set aside.
3. Heat peanut oil in a wok over high heat. Add prawns and stir-fry for 1 to 2 minutes or until prawns change colour. Add vegetables and soy mixture. Stir-fry for 1 minute. Add noodles and toss to combine.
4. Pour egg over noodles. Cook, tossing gently, for 1 to 2 minutes or until egg just sets. Divide noodles between bowls. Sprinkle with sesame seeds. Serve.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user ECOBOOTH.
2. Combine soy sauce, sugar and sesame oil in a microwave-safe jug. Microwave on high (100%) for 1 minute or until hot. Stir and set aside.
3. Heat peanut oil in a wok over high heat. Add prawns and stir-fry for 1 to 2 minutes or until prawns change colour. Add vegetables and soy mixture. Stir-fry for 1 minute. Add noodles and toss to combine.
4. Pour egg over noodles. Cook, tossing gently, for 1 to 2 minutes or until egg just sets. Divide noodles between bowls. Sprinkle with sesame seeds. Serve.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user ECOBOOTH.
Nutritional Info Amount Per Serving
- Calories: 373.2
- Total Fat: 9.8 g
- Cholesterol: 116.6 mg
- Sodium: 1,352.6 mg
- Total Carbs: 53.6 g
- Dietary Fiber: 4.4 g
- Protein: 17.4 g
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