Mashed Cauliflower
- Number of Servings: 5
Ingredients
2 medium raw heads of CauliflowerThe combination you use to make mashed potatoes (i.e. margarine and milk)salt and pepperminced garlic (2 cloves)
Break the cauliflower up into florets and steam it. Cook it until it's tender
Add the rest of the ingredients to the container the cauliflower is cooked in, and then ise a hand blender to put it all together.
Serving Size: 1.5 cups
Number of Servings: 5
Recipe submitted by SparkPeople user LUNA72.
Add the rest of the ingredients to the container the cauliflower is cooked in, and then ise a hand blender to put it all together.
Serving Size: 1.5 cups
Number of Servings: 5
Recipe submitted by SparkPeople user LUNA72.
Nutritional Info Amount Per Serving
- Calories: 246.2
- Total Fat: 19.7 g
- Cholesterol: 3.9 mg
- Sodium: 334.1 mg
- Total Carbs: 14.7 g
- Dietary Fiber: 5.8 g
- Protein: 6.4 g
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