Spinach Rosemary Fritatta

Name: Spinach Rosemary Fritatta Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Ingredients: 2 eggs; 6 egg whites; 2 TBS water; 10 oz package frozen Spinach (chopped); 1/2 cup red and green peppers (I use the mini sweet peppers) minced; 1/2 cup onions minced; 3 cloves garlic crushed; 2 tsp dried Rosemary; 1/2 cup fresh Parmesan Cheese grated

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 4

Ingredients

2 eggs6 egg whites2 TBS water10 oz package frozen Spinach (chopped)1/2 cup red and green peppers (I use the mini sweet peppers), minced1/2 cup onions, minced3 cloves garlic, crushed2 tsp dried Rosemary1/2 cup fresh Parmesan Cheese, grated

Directions

Cook spinach in microwave and drain. Spray large pan with olive oil; saute onions and peppers until translucent. Add cooked, drained spinach. Continue to heat through. Crush garlic cloves and add to mixture, continue to cook until garlic become aromatic. Scramble eggs and egg whites together with Rosemary and garlic powder. Pour egg mixture over mixture in pan. Cook over medium until starting to set. Place pan under broiler and cook until "set". Sprinkle parmesan on top and return to broiler, just until melted.

Serving Size: Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user KATHYBERT.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 149.9
Total Fat: 6.5 g
Cholesterol: 102.4 mg
Sodium: 387.9 mg
Total Carbs: 7.3 g
Dietary Fiber: 2.6 g
Protein: 16.6 g

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