African Beef Curry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 pound lean beef stew meat, cut into 1/2 in. cubes1 can (14.5 ounces) diced tomatoes, undrained1 small onion, chopped1 red pepper, chopped1 green pepper chopped1 tablespoon curry powder1/2 teaspoon salt1/2 cup raisins1/2 cup peanuts1 cup uncooked rice
In a large saucepan, combine the first seven ingredients. Bring to a boil. Reduce heat, cover saucepan, and simmer for 1 1/2 to 2 hours or until meat is tender. Serve over rice. Garnish with raisins and peanuts if desidred.
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user DEMUNDY.
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user DEMUNDY.
Nutritional Info Amount Per Serving
- Calories: 267.2
- Total Fat: 9.4 g
- Cholesterol: 43.1 mg
- Sodium: 274.2 mg
- Total Carbs: 25.6 g
- Dietary Fiber: 2.8 g
- Protein: 22.0 g
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