Spicy Orange Beef and Broccoli

Name: Spicy Orange Beef and Broccoli Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2
Ingredients: 2 large Stalks Broccoli washed and broken into small florets; 6 oz beef round steak cut in strips; 1 cup Orange Juice; 1 Tbsp Soy Sauce; 1/2 tsp ground hot pepper; 3 tsp chopped garlic; 2 tsp ginger; 1 Tbsp Cornstarch

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 2

Ingredients

2 large Stalks Broccoli, washed and broken into small florets6 oz beef round steak, cut in strips1 cup Orange Juice1 Tbsp Soy Sauce1/2 tsp ground hot pepper3 tsp chopped garlic2 tsp ginger1 Tbsp Cornstarch

Directions

Mix together Orange Juice, Cornstarch, Soy Sauce, ginger and pepper until cornstarch dissolves. set aside. Heat oil in large pan or wok, saute garlic one minute, add beef and stir until browned. Add broccolli, stir fry until tender. Add sauce mixture and cook until thickened.

Serving Size: Serves 2

Number of Servings: 2

Recipe submitted by SparkPeople user OTISMOM.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 303.2
Total Fat: 11.3 g
Cholesterol: 48.5 mg
Sodium: 596.8 mg
Total Carbs: 27.3 g
Dietary Fiber: 5.7 g
Protein: 26.9 g

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