Whipped low-calorie peanut butter

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  • Minutes to Prepare:
  • Number of Servings: 6
Ingredients
1/4 cup partially defatted peanut flour1/2 cup fat free Greek yogurt (plain)A dash of salt (optional)Sweetener to taste (honey is delicious for this!)
Directions
Stir all ingredients together until homogenous. The peanut butter blend is going to be light and fluffy even if stirred with a spoon, but a beater can add additional air if desired.

Refrigerate unused portions.

Serving Size:�Makes 6 approx 2-tablespoon servings.

Servings Per Recipe: 6
Nutritional Info Amount Per Serving
  • Calories: 36.1
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 110.0 mg
  • Total Carbs: 3.5 g
  • Dietary Fiber: 0.7 g
  • Protein: 6.0 g

Member Reviews
  • CD12117635
    Yum! I have used PB2 for years, especially for milkshakes and baking, but this may be my favorite way to use it now. I put it on toast with spray butter, and it tasted like a complete indulgence.
    Trader Joe's peanut flour was cheaper than PB2 is online (half of what I pay now), but a little bit goe - 3/23/12