Guaco=hummus
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 30
Ingredients
garbanzo beans -dried--soaked over night and sprouted by rinsing them 2x a day for 5 days.almonds 1 cup. soaked overnight2 tbs tahihnini2 cups spinach1/2 ripe avacadojuice from one limeroasted shallot bulbsRoasted garlic bulbs.two or three carrots cut in to pieces....
sprout the garbanzo beans....soak overnihght, then rinse 2x dailiy for 5 days, hanging to completely drain ....soak a cup of almonds overnight
Roast a large or two smalller shallots in a pan in the oven and also one or two garlic bulbs....Add spinach, avacado, lime juice and carrot pieces and process everything all together until almost completely smooth. This is a SUPER NUTRITIOUS snack due to the sprouting process.
Serving Size: makes approx 30 1/4 cup servings
Number of Servings: 30
Recipe submitted by SparkPeople user DEDICATED2HIM.
Roast a large or two smalller shallots in a pan in the oven and also one or two garlic bulbs....Add spinach, avacado, lime juice and carrot pieces and process everything all together until almost completely smooth. This is a SUPER NUTRITIOUS snack due to the sprouting process.
Serving Size: makes approx 30 1/4 cup servings
Number of Servings: 30
Recipe submitted by SparkPeople user DEDICATED2HIM.
Nutritional Info Amount Per Serving
- Calories: 69.8
- Total Fat: 1.5 g
- Cholesterol: 0.0 mg
- Sodium: 105.1 mg
- Total Carbs: 12.3 g
- Dietary Fiber: 1.8 g
- Protein: 2.6 g
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