Beef Stew

Name: Beef Stew Recipe
Prep time: 60 min
Cook time: 120 min
Total time: 180 min
Yield: 1
Ingredients: 2 medium onions - diced; 2 medium carrots - peeled and sliced thinly; 3 medium potatos - peeled and cubed; 4 cloves of garlic; 1/2 cup flour; 1/4 cup tomato paste; 1 cup red wine; 1/2 cup red wine vinegar; 3 lbs. beef stew meat; 1 1/2 cup beef broth; 1/4 tsp thyme; salt & pepper to taste

Minutes to Prepare: 60
Minutes to Cook: 120

Number of Servings: 1

Ingredients

2 medium onions - diced2 medium carrots - peeled and sliced thinly3 medium potatos - peeled and cubed4 cloves of garlic1/2 cup flour1/4 cup tomato paste1 cup red wine1/2 cup red wine vinegar3 lbs. beef stew meat1 1/2 cup beef broth1/4 tsp thymesalt & pepper to taste

Directions

Number of Servings: 1

Recipe submitted by SparkPeople user WALKEM2.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 2,809.8
Total Fat: 118.4 g
Cholesterol: 816.5 mg
Sodium: 2,158.9 mg
Total Carbs: 99.6 g
Dietary Fiber: 12.4 g
Protein: 308.0 g

More Recipes Like This

TIME50

CALS384

(3 ratings)

French Ragout

beef stewSubmitted by: MARMEECHELLE

CALORIES 384.4 FAT 11.9 PROTEIN 26.9 CARBS 43.8 FIBER 6.3

TIME0

CALS558

(1 ratings)

Pork Chops Provencal

Quick & FillingSubmitted by: CANTATA

CALORIES 558.3 FAT 13.7 PROTEIN 41.7 CARBS 66.7 FIBER 25

TIME60

CALS463

(6 ratings)

Mushroom Bourguignon

Found this on smittenkitchen.com, low-cal (relatively) and yummy...http://smittenkitchen.com/2009/01/mushroom-bourguignon/Submitted by: CD6134828

CALORIES 462.5 FAT 17.6 PROTEIN 19.1 CARBS 51 FIBER 6.5

TIME35

CALS287

(28 ratings)

Mustard Panko-Encrusted Pork Tenderloin

With just a few ingredients, you can transform pork tenderloin into a memorable meal. Juicy on the inside but crispy on the outside, this pork is tangy and delicious.Submitted by: BINGHAMH1

CALORIES 287.2 FAT 9.7 PROTEIN 35 CARBS 8.2 FIBER 0.5

TIME60

CALS1,082

(1 ratings)

Steak Au Poivre

Butter and herb basted steak with black pepper cream sauce.Submitted by: SHANDEEZ

CALORIES 1081.7 FAT 94.7 PROTEIN 34.4 CARBS 11 FIBER 0.8

Member Reviews