Nutty Pancake

Name: Nutty Pancake Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 3 TBSP. Flax seed Meal; 1 TBSP. Soy Flour; 1 TBSP. Whole Grain Oat Flour; 2 small eggs; 1 Tsp. Baking Powder; Dash Salt; 1 Tsp. Vanilla Extract; 1/2 tsp or less Cinnamon; 1/2 tsp or less Nutmeg; 1-3 tsp. water if needed for a thinner pancake

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

3 TBSP. Flax seed Meal1 TBSP. Soy Flour1 TBSP. Whole Grain Oat Flour2 small eggs1 Tsp. Baking PowderDash Salt1 Tsp. Vanilla Extract1/2 tsp or less Cinnamon1/2 tsp or less Nutmeg1-3 tsp. water if needed for a thinner pancake

Directions

Mix all ingredients well, use Pam cooking spray in pan and cook over med. heat, turn when top appears a bit dry around the edges and bubbles appear. Top with sugar free syrup, or splenda brown sugar blend.

Serving Size: Makes 1 Good size pancake

Number of Servings: 1

Recipe submitted by SparkPeople user HONEYBEAR6870.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 285.9
Total Fat: 15.6 g
Cholesterol: 273.8 mg
Sodium: 748.3 mg
Total Carbs: 19.5 g
Dietary Fiber: 9.2 g
Protein: 18.8 g

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