Homemade whole wheat bread
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 20
Ingredients
Flour, whole grain, 4 cup Granulated Sugar, 0.5 cup**Flax Seed Meal (ground flax), 2 tbsp Sunflower Seeds, without salt, 0.3 cup, hulled Wheat germ, crude, 0.3 cup Molasses, 2 tbsp Grapeseed Oil, 0.5 cup Yeast, bakers, 0.5 ounce Barley, pearled, cooked, 1.5 cup Salt, 1.25 tsp water 2 cups
Proof: in a bowl: add yeast to 2 cups of water, where sugar and molasses were diluted, mix, set aside for about 20 min or until yeast turns into foam.
In a bread maker: once yeast is ready, pour the foamy liquid in the container, add 2 tbsp of oil, salt, 4 cups of flour and remaining ingredients( save remaining oil for the bowl greasing). let the machine do the kneading, meanwhile pour the remaining oil into the bowl( should be smooth with high walls). once the kneading is completed, place the dough into the greased bowl, and turnit around covering all the surface with oil. Let stand in the warm place until doubles in size( approx 1 hour). bake on 350 F for 30 min
Serving Size: makes approx 20 servings
Number of Servings: 20
Recipe submitted by SparkPeople user LASTPEONY.
In a bread maker: once yeast is ready, pour the foamy liquid in the container, add 2 tbsp of oil, salt, 4 cups of flour and remaining ingredients( save remaining oil for the bowl greasing). let the machine do the kneading, meanwhile pour the remaining oil into the bowl( should be smooth with high walls). once the kneading is completed, place the dough into the greased bowl, and turnit around covering all the surface with oil. Let stand in the warm place until doubles in size( approx 1 hour). bake on 350 F for 30 min
Serving Size: makes approx 20 servings
Number of Servings: 20
Recipe submitted by SparkPeople user LASTPEONY.
Nutritional Info Amount Per Serving
- Calories: 190.3
- Total Fat: 7.3 g
- Cholesterol: 0.0 mg
- Sodium: 148.6 mg
- Total Carbs: 28.9 g
- Dietary Fiber: 4.1 g
- Protein: 4.5 g
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