Teriyaki Salmon Bowl
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 Avocado1 Cup Shredded Lettuce (I use iceberg but whatever you like)1 Cup Shredded Red Cabbage1 Cup Alfalfa Sprouts/ Or your favorite sprouts1 Cup Thinnly sliced cucumber peeled or unpeeled it's up to you2 cup White Rice( I like to mix a brown and white together)Salmon you can use canned or fresh (About 1 Cup after you Chunk it)Teriyaki Sauce( For lightly Sprinkling over the top of the dish to give some flavors)
First things first start your rice, depending on your specific time of rice will depend on cook time and water nessesary. The rice usually takes about 30 mins maybe less. So if you start that first you can basically do everything else why it cooks.
The basis of everything else is cleaning and thinnly slicing your accompany veggies. Half your avocados and slice them into thin slices this will be a nice treat on top of your bowl. The salmon depending on if you use canned or fresh will depend on if it needs to be cooked. I personal like fresh salmon but canned in water makes this dish real easy. I bake my salmon till it's just getting flaky as to not dry it out. But this is a dish you can make your own very simply. After everything is cooked and choped you will beable to make about 4 servings of this depening on how much of each thing you put in your bowl. I like to layer it so you have about 1/2 cup rice on the bottom and then your veggies each about a 1/4 cup sorta of in sections on top of the rice and then the salmon laying on top of that. Then some avocado slices laying around the salmon i use 4 or 5 slices depending on there thickness. You can sprinkle Teriyaki sauce on top or you can eat it like this, you could even glaze your Salmon while your cooking it and leave everything else plain. This is a great dish for lunchs it keeps well and if you put your veggies in a diffrent container you can warm up your rice and salmon then put your veggies on top
Number of Servings: 4
Recipe submitted by SparkPeople user SPORTZANGEL.
The basis of everything else is cleaning and thinnly slicing your accompany veggies. Half your avocados and slice them into thin slices this will be a nice treat on top of your bowl. The salmon depending on if you use canned or fresh will depend on if it needs to be cooked. I personal like fresh salmon but canned in water makes this dish real easy. I bake my salmon till it's just getting flaky as to not dry it out. But this is a dish you can make your own very simply. After everything is cooked and choped you will beable to make about 4 servings of this depening on how much of each thing you put in your bowl. I like to layer it so you have about 1/2 cup rice on the bottom and then your veggies each about a 1/4 cup sorta of in sections on top of the rice and then the salmon laying on top of that. Then some avocado slices laying around the salmon i use 4 or 5 slices depending on there thickness. You can sprinkle Teriyaki sauce on top or you can eat it like this, you could even glaze your Salmon while your cooking it and leave everything else plain. This is a great dish for lunchs it keeps well and if you put your veggies in a diffrent container you can warm up your rice and salmon then put your veggies on top
Number of Servings: 4
Recipe submitted by SparkPeople user SPORTZANGEL.
Nutritional Info Amount Per Serving
- Calories: 321.6
- Total Fat: 10.4 g
- Cholesterol: 27.3 mg
- Sodium: 1,249.3 mg
- Total Carbs: 42.8 g
- Dietary Fiber: 5.2 g
- Protein: 15.1 g
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