Low Calorie Chicken Alfredo

Name: Low Calorie Chicken Alfredo Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 6
Ingredients: boeless Chicken Breast. 2 whole or 4 split; Mushrooms canned 1; Milk canned evaporated nonfat 1 cup; Flour white .25 cup; Chicken Broth .25 cup; Parmesan Cheese grated .25 cup; Garlic 3 cloves (minced; Barilla PLUS Thin Spaghetti 6 servings; Butter salted 2 tbsp (remove

(3)

Minutes to Prepare: 20
Minutes to Cook: 20

Number of Servings: 6

Ingredients

boeless Chicken Breast. 2 whole or 4 split,Mushrooms, canned, 1 Milk, canned, evaporated, nonfat, 1 cup Flour, white, .25 cup Chicken Broth, .25 cup Parmesan Cheese, grated, .25 cup Garlic, 3 cloves (mincedBarilla PLUS Thin Spaghetti 6 servingsButter, salted, 2 tbsp (remove

Directions

In a saucepan over low heat, blend flour,butter, skim milk, and chicken broth. Add minced garlic, salt and pepper. Continue to cook over low heat stirring constantly until the sauce thickens. Stir in Parmesan cheese. Combine sauce with chicken and mushrooms. Fold into cooked pasta. Serve immediately. If sauce is too thick, adjust with more skim milk and chicken broth. Serves 6.

Number of Servings: 6

Recipe submitted by SparkPeople user JILLYBEAN1965.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 406.6
Total Fat: 7.5 g
Cholesterol: 60.9 mg
Sodium: 412.1 mg
Total Carbs: 48.9 g
Dietary Fiber: 4.9 g
Protein: 35.4 g

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Member Reviews

DGWAWA
Next time I'll be adjusting the sauce to make a little bit more but even the kids liked it. - 3/18/08
CD13551512
This is very yummy I made it tonight and I will be adding it to the menu every so often. Thanks to the comments below I also added broccoli. - 1/27/13
CD12792087
Yummy. Not the lowest calorie meal I made this month but it saved me ordering pasta and lava cake from Domino's. :) I made it with turkey (only because I had it defrosted) and added a ton of broccoli to the boiling pasta 4 min before it was done. Next time I'll sub all the pasta with broccoli. - 8/16/12
TKESLER99
This is delicious! Thank you for sharing. - 2/16/11