Scrumptious Ham and eggs
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Cooking spray to coat muffin or mini loaf tin2 oz hot ham capricola or any sliced ham3 T egg beaters1/4 c baby spinach leaves1/2 small tomato chopped1 T chopped onion1/8 or so ts steak seasoning (to taste & or you could use Mrs dash salt free seasoning1/8 cup ff shredded cheddar cheese
preheat oven to 375
Spray 1 mini loaf muffin tin with cooking spray. You can use a large muffin tin if you don't have the mini muffin tin.
line the mini muffin tin with the sliced ham. I like spicy ham but use what you like or have on hand.
place baby spinach leaves on top of the ham.
In a small bowl combine the egg beaters, tomato, onion and seasoning. Stir to combine and pour over the spinach leaves in the muffin tin pushing the spinach down to make room for the egg mixture. Sprinkle with the ff shredded cheese. Bake for 10-15 untl set, the bigger the spinach leaves the longer it takes to set. I usually put a small piece of foil over during the last 5 minutes of baking to help it set and to keep the ham from browning too much.
Remove from oven and serve.
Serving Size: makes 1 serving
Spray 1 mini loaf muffin tin with cooking spray. You can use a large muffin tin if you don't have the mini muffin tin.
line the mini muffin tin with the sliced ham. I like spicy ham but use what you like or have on hand.
place baby spinach leaves on top of the ham.
In a small bowl combine the egg beaters, tomato, onion and seasoning. Stir to combine and pour over the spinach leaves in the muffin tin pushing the spinach down to make room for the egg mixture. Sprinkle with the ff shredded cheese. Bake for 10-15 untl set, the bigger the spinach leaves the longer it takes to set. I usually put a small piece of foil over during the last 5 minutes of baking to help it set and to keep the ham from browning too much.
Remove from oven and serve.
Serving Size: makes 1 serving
Nutritional Info Amount Per Serving
- Calories: 122.3
- Total Fat: 3.8 g
- Cholesterol: 22.3 mg
- Sodium: 783.3 mg
- Total Carbs: 5.6 g
- Dietary Fiber: 0.8 g
- Protein: 15.8 g
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