Pan-Cake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Ingredients:Milk, 1%, 1 fl oz Egg, fresh, 1 medium Water, tap, 2 fl oz Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry and milled) Fat Free Sour Cream, 2 tbsp
I process the rolled oats through a mixer/processor to a flour texture.
Add all ingredients into a bowl and mix for 2 minutes.
Lightly spray skillet with olive oil, on medium heat dip 2tbs of batter out spread in skillet in a circle shape and cook till dark brown on both sides.
Makes 7-8 cakes
Serving Size: makes 8 - 2tbs servings
Add all ingredients into a bowl and mix for 2 minutes.
Lightly spray skillet with olive oil, on medium heat dip 2tbs of batter out spread in skillet in a circle shape and cook till dark brown on both sides.
Makes 7-8 cakes
Serving Size: makes 8 - 2tbs servings
Nutritional Info Amount Per Serving
- Calories: 31.3
- Total Fat: 1.0 g
- Cholesterol: 21.2 mg
- Sodium: 15.8 mg
- Total Carbs: 3.9 g
- Dietary Fiber: 0.6 g
- Protein: 1.6 g
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