Choco Crunchy Munchy Buckwheat Snacks
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 48
Ingredients
1 1/2 cups sprouted buckwheat groats, dehydrated over night (*See directions for sprouting in Cooking instructions)1/2 cup sunflower seeds, soaked 2hours1/2 cup raisins, soaked 2 hours1/2 cup walnuts, soaked and chopped2 -3 Tbsp cacao powder2 - 3 Tbsp agave nectar (optional)3 dates, soaked, pitted and finely chopped1 tsp cinnamonshredded coconut (optional)salt to taste
Sprouting Buckwheat Groats
Rinse, clean, and soak in water for 2 hours. (Buckwheat does not need to soak overnight as it absorbs water quickly).
Rinse well and drain really well. Return to a large glass jar and cover with cheese cloth and lid rim or rubber band to hold in place, and lay jar sideways away from direct light. Rinse well every 6 hours for 24 - 36 hours. (Buckwheat gets slimy so be sure to rinse thoroughly each time, drain well and return to jar).
On final rinse, leave in colander to drain well. Spread on non-stick dehydrator tray and dehydrate over night.
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In a large bowl, mix buckwheat with all ingredients and sprinkle on a non-stick sheet, breaking into clusters and dehydrate for 8-10 hours or until crunchy at 110 degrees.
If not totally dry, flip over and dehydrate until done.
(you can break into more cluster as they dehydrate so don't worry if clusters are too large)
Serving Size: 48 pieces or more smaller pieces
Number of Servings: 48
Recipe submitted by SparkPeople user TRAVELNISTA.
Rinse, clean, and soak in water for 2 hours. (Buckwheat does not need to soak overnight as it absorbs water quickly).
Rinse well and drain really well. Return to a large glass jar and cover with cheese cloth and lid rim or rubber band to hold in place, and lay jar sideways away from direct light. Rinse well every 6 hours for 24 - 36 hours. (Buckwheat gets slimy so be sure to rinse thoroughly each time, drain well and return to jar).
On final rinse, leave in colander to drain well. Spread on non-stick dehydrator tray and dehydrate over night.
*********************************************************
In a large bowl, mix buckwheat with all ingredients and sprinkle on a non-stick sheet, breaking into clusters and dehydrate for 8-10 hours or until crunchy at 110 degrees.
If not totally dry, flip over and dehydrate until done.
(you can break into more cluster as they dehydrate so don't worry if clusters are too large)
Serving Size: 48 pieces or more smaller pieces
Number of Servings: 48
Recipe submitted by SparkPeople user TRAVELNISTA.
Nutritional Info Amount Per Serving
- Calories: 47.1
- Total Fat: 1.8 g
- Cholesterol: 0.0 mg
- Sodium: 1.0 mg
- Total Carbs: 7.7 g
- Dietary Fiber: 1.1 g
- Protein: 1.2 g
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