Cauliflower Pizza Crust
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 cup riced* Cauliflower1 Egg1 cup mozerella cheesespices to taste
To rice cauliflower- chop off stems and leaves and pulse in food processor until a grain like consistency. If you don't have a food processor you can grate by hand.
1 medium head cauliflower makes about 3 cups riced.
Place 1 cup riced cauliflower in microwave safe bowl and cook for 4 minutes. No need to add water.
Combine cauliflower with egg and cheese. Add in spices (garlic, basil, oregeno).
Spread into a 9 inch circle on a greased cookies sheet. If desired, brush on some olive oil for browning.
Bake at 450 for 15 minutes.
Add any toppings and broil for an additional 5 minutes.
Serving Size: Serves 2
Number of Servings: 2
Recipe submitted by SparkPeople user LEAELLEN07.
1 medium head cauliflower makes about 3 cups riced.
Place 1 cup riced cauliflower in microwave safe bowl and cook for 4 minutes. No need to add water.
Combine cauliflower with egg and cheese. Add in spices (garlic, basil, oregeno).
Spread into a 9 inch circle on a greased cookies sheet. If desired, brush on some olive oil for browning.
Bake at 450 for 15 minutes.
Add any toppings and broil for an additional 5 minutes.
Serving Size: Serves 2
Number of Servings: 2
Recipe submitted by SparkPeople user LEAELLEN07.
Nutritional Info Amount Per Serving
- Calories: 175.5
- Total Fat: 12.2 g
- Cholesterol: 124.5 mg
- Sodium: 50.0 mg
- Total Carbs: 2.6 g
- Dietary Fiber: 1.2 g
- Protein: 15.3 g
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