W.W. Spinach & Pepper Frittata
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Red Potato, 200 grams Onions, raw, 1 medium*Peppers, sweet, red, fresh, 2 mediumSpinach, fresh, 100 grams Egg, fresh, 6 medium salt peppercold water
Slice onions and potatoes thinly. Chop peppers, and heat in a skillet with 2T. water over med heat. Season with salt & pepper. Cover and heat for 10 minutes. Stir occasionally.
When potatoes are cooked, add the spinach to the pan and continue cooking covered for another 2-3 minutes.
Pour beaten eggs over the ingredients in pan and cook for 5 minutes or until a base is set.
Preheat the grill/oven to high. Place the pan under the grill and cook for 2-3 minutes until the egg is set golden and firm.
Cut into 4 wedges and serve warm or cold.
Serving Size: makes 4 1/4 pie pieces
Number of Servings: 4
Recipe submitted by SparkPeople user SPICEOFLIFE4.
When potatoes are cooked, add the spinach to the pan and continue cooking covered for another 2-3 minutes.
Pour beaten eggs over the ingredients in pan and cook for 5 minutes or until a base is set.
Preheat the grill/oven to high. Place the pan under the grill and cook for 2-3 minutes until the egg is set golden and firm.
Cut into 4 wedges and serve warm or cold.
Serving Size: makes 4 1/4 pie pieces
Number of Servings: 4
Recipe submitted by SparkPeople user SPICEOFLIFE4.
Nutritional Info Amount Per Serving
- Calories: 160.7
- Total Fat: 6.9 g
- Cholesterol: 244.2 mg
- Sodium: 117.2 mg
- Total Carbs: 15.1 g
- Dietary Fiber: 3.1 g
- Protein: 10.7 g
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