Chicken - Veggie Toss

Name: Chicken - Veggie Toss Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 7
Ingredients: 1 onion chopped; 1 large yellow bell pepper finely chopped; 1 small eggplant finely chopped; 3 garlic cloves minced; 1/4 cup fat-free less sodium chicken broth; 1/4 tsp black pepper; 2 tbsp dry white wine; 1 (4-oz) jar diced pimentos drained; 3 (6-oz) pkgs Italian-style chopped cooked chicken breast (about four cups)

(22)

Number of Servings: 7

Ingredients

1 onion, chopped1 large yellow bell pepper, finely chopped1 small eggplant, finely chopped3 garlic cloves, minced1/4 cup fat-free, less sodium chicken broth1/4 tsp black pepper2 tbsp dry white wine1 (4-oz) jar diced pimentos, drained3 (6-oz) pkgs Italian-style chopped cooked chicken breast (about four cups)

Directions

Coat a large skillet with non-stick cooking spray and heat over medium-high heat.
Add onion and next three ingredients; saute' eight minutes or until veggies are tender.
Add chicken broth, pepper and wine; cook one minute.
Remove from heat, stir in chicken and pimento.
Serving size: 1 cup each.

Number of Servings: 7

Recipe submitted by SparkPeople user TEDEBEAR65.

Servings Per Recipe: 7

Nutritional Info Amount Per Serving

Calories: 114.9
Total Fat: 1.5 g
Cholesterol: 51.4 mg
Sodium: 689.9 mg
Total Carbs: 10.0 g
Dietary Fiber: 2.5 g
Protein: 16.9 g

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Member Reviews

KJMARSKE
I LOVED this recipe. I actually used Ground Turkey instead of chicken and it was wonderful. Very healthy dish. - 6/19/08
MISTERKITE
Loved it and my family did also. Thank you for sharing this recipe. - 6/16/08
SANDALEIN
Went for fresh chicken breasts, which is less quick. Yummy! - 4/19/08
CD2044241
really good - 4/7/08
ABOUTME4
This was the most increditable stir fry. I loved it and would make it over and over. thanks - 4/6/08
HEALTHYDESIRE
Not a big eggplant fan but this was the best recipe I tried with eggplant. - 9/20/16
SILENTJANE
This was pretty bland. The good thing was that the veggies retained some flavor from the liquids, but the chicken had no flavor. It could have been my fault because I used what veggies I had in the fridge. I'll spice it up a bit next time. - 10/5/13
JITTABUG118
Yum! - 4/16/08
MOHMAMA3
Sounds really good. I will make it with no sodium broth and fresh chicken breasts, as I don't need the sodium. thanks - 4/11/08
KARIWITT
My family picked out some of the vegetables, but I would make it again because my family did eat everything else. - 4/7/08
MELINA3582
tasty - 4/6/08
ANITA50
yummy - 4/6/08
MARISSA3950
yummy!! - 4/6/08
ANGIE3925
yummy - 4/6/08
MELISSA5824
tasty - 4/6/08
ANTOINETTA46
delicious! - 4/6/08
MARIA3930
yummy - 4/6/08
TZH4145
Sounds great! I will leave out the wine as I do not cook with alcohol. - 4/6/08
SADIEDOLORES
SOUNDS EASY AND HEALTHY, WILL TRY IT. - 4/6/08
DOLLYE1
looks fantastic - 4/6/08
VGINNY
Sounds really great. I will make it. - 4/6/08
CD3011801
i love stir fry so i am going to try this sounds really good. - 4/6/08