Buckwheat pancakes (galettes de sarrasin)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
4 oz buckwheat flour1 large egg, beatenMilk to mix - about 120 mlwater to mix - enough to give a consistency of double cream
Mix the flour, egg and milk in a bowl and beat well. Add enough water to get the batter to a consistency of thick liquid cream.
Heat a crepe pan until hot and put two large spoonfuls of batter on the pan, spread thinly and cook until first side is browned. Turn the pancake over (don't toss these, they are too flimsy) and cook until the second side is golden. Add any filling you desire - grated cheese is good, strips of cooked bacon, whatever you fancy.
Serve with a side salad.
Enjoy!
Serving Size: Makes enough for 10 large pancakes
Number of Servings: 10
Recipe submitted by SparkPeople user TWINNYGRAN.
Heat a crepe pan until hot and put two large spoonfuls of batter on the pan, spread thinly and cook until first side is browned. Turn the pancake over (don't toss these, they are too flimsy) and cook until the second side is golden. Add any filling you desire - grated cheese is good, strips of cooked bacon, whatever you fancy.
Serve with a side salad.
Enjoy!
Serving Size: Makes enough for 10 large pancakes
Number of Servings: 10
Recipe submitted by SparkPeople user TWINNYGRAN.
Nutritional Info Amount Per Serving
- Calories: 54.3
- Total Fat: 1.2 g
- Cholesterol: 19.5 mg
- Sodium: 12.4 mg
- Total Carbs: 9.2 g
- Dietary Fiber: 1.2 g
- Protein: 2.6 g