Kale and Yam Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
9 cups waterGarlic powder, 1 tbsp 1 tbsp pink Himalayan saltMrs. Dash (R) Garlic & Herb Seasoning Blend, .5 tsp Other seasonings, if desiredPeppers, sweet, red, raw, sliced, 1.25 cup Kale, 5 cup, chopped Carrots, raw, 5 small (5-1/2" long) Leeks, 1 leek Celery, raw, 1 stalk, large (11"-12" long) *Canellini Beans, organic, 1.5 cup *Yams, 1.5 cup, cubes
Add the water to the pot and turn the heat to medium - high. Dice or cut all ingredients, which can be cut in the order listed and added as cut, or all cut and added at once, saving the red peppers for later. After adding all the ingredients, stir the pot, cover and let simmer for 45 minutes. Add the peppers to the pot and continue simmering for another 15 minutes.
Be sure to cool the pot after cooking as this dish is hot.
This can serve 10...depends on your appetite.
Serving Size: Makes 10 hearty bowls of soup
Be sure to cool the pot after cooking as this dish is hot.
This can serve 10...depends on your appetite.
Serving Size: Makes 10 hearty bowls of soup
Nutritional Info Amount Per Serving
- Calories: 86.7
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 57.4 mg
- Total Carbs: 17.8 g
- Dietary Fiber: 4.6 g
- Protein: 3.9 g
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