Skinny Bechamel Sauce

Name: Skinny Bechamel Sauce Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 6
Ingredients: Ingredients:; 2 1/3 cup Milk 2%; 2 T Butter unsalted; 1/8 t Salt; 1+8 t Nutmeg ground; 1/3 cup white Flour

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 6

Ingredients

Ingredients:2 1/3 cup Milk, 2%2 T Butter, unsalted1/8 t Salt1+8 t Nutmeg, ground 1/3 cup white Flour

Directions

Serving Size: 6

Number of Servings: 6

Recipe submitted by SparkPeople user BUMBLEBEE1650.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 106.7
Total Fat: 5.8 g
Cholesterol: 18.0 mg
Sodium: 97.7 mg
Total Carbs: 9.7 g
Dietary Fiber: 0.2 g
Protein: 3.9 g

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