Tuna Salad (Vegetable Medley)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
10 oz (aprox 2 5 oz cans) Light Tuna in water2 Large Hard Boiled Egg2 Large Roma Tomatoes1/2 cup chopped Green Onion1/2 cup chopped Red/Purple Onion1/2 cup grated CarrotsI oz (1 serving/ 2/3 spear) Pickle1 tbsp Regular Mayonnaise3 tbsp Plain non fat yogurt1 tbsp Yellow Mustard1 dash Black Pepper (to taste)1 dash Salt (to taste)
Bring eggs to a boil, cover pot, turn off burner and let sit for 12 minutes while eggs cook.
Prepare veggies and combine with tuna and dressing mix and eggs.
Serving Size: 5 heaping piles of tuna salad.
Number of Servings: 5
Recipe submitted by SparkPeople user ELLEMNOP07.
Prepare veggies and combine with tuna and dressing mix and eggs.
Serving Size: 5 heaping piles of tuna salad.
Number of Servings: 5
Recipe submitted by SparkPeople user ELLEMNOP07.
Nutritional Info Amount Per Serving
- Calories: 125.3
- Total Fat: 4.9 g
- Cholesterol: 110.8 mg
- Sodium: 416.3 mg
- Total Carbs: 6.1 g
- Dietary Fiber: 1.6 g
- Protein: 15.1 g
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