atkins mix banana waffles
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
atkins baking mix, 1 cupBanana, mashedEgg substitute, liquid (Egg Beaters), .25 cup (remove)Silk Pure Almond Unsweetened All Natural Almond, 1.25 cup Baking Powder, 2 tsp (remove)Nutmeg, ground, .25 tsp (remove)*Splenda, 1 tsp (remove)
whisk all ingredients together.
let sit 5 minutes
spray waffle iron
spoon 3-4 tablespoons of batter into iron.
let cook 2-3 minutes.
Serving Size: makes 4 waffle iron sized waffles
Number of Servings: 4
Recipe submitted by SparkPeople user KATE4482.
let sit 5 minutes
spray waffle iron
spoon 3-4 tablespoons of batter into iron.
let cook 2-3 minutes.
Serving Size: makes 4 waffle iron sized waffles
Number of Servings: 4
Recipe submitted by SparkPeople user KATE4482.
Nutritional Info Amount Per Serving
- Calories: 164.1
- Total Fat: 1.4 g
- Cholesterol: 0.2 mg
- Sodium: 319.8 mg
- Total Carbs: 17.5 g
- Dietary Fiber: 5.7 g
- Protein: 17.2 g
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