Sweet and Sour Pork Chops
- Number of Servings: 6
Ingredients
6 pork chops1/2 c. water1/2 c. apple cider vinegar1/2 c. ketchup3/4 c. brown sugar, packed1 large onion, choppedsalt and pepper
Crockpot version:
Brown salted and peppered meat in skillet until browned. Mix together sauce ingredients and cover meat in crockpot. Let cook all day and the meat is very tender by dinner time. Thicken sauce for gravy over rice.
Oven version:
Brown salted and peppered meat in skillet until browned. Mix together sauce ingredients and cover meat. Cover the meat and bake about three hours in a 325 degree oven for beef, 350 for pork. Baste often with sauce. Turn meat and don't let it dry out. You may have to add more liquid. Thicken the liquid for a gravy to serve over rice. Adjust ingredients to suit your taste.
Serving Size: Makes 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user NANNYGOAT88.
Brown salted and peppered meat in skillet until browned. Mix together sauce ingredients and cover meat in crockpot. Let cook all day and the meat is very tender by dinner time. Thicken sauce for gravy over rice.
Oven version:
Brown salted and peppered meat in skillet until browned. Mix together sauce ingredients and cover meat. Cover the meat and bake about three hours in a 325 degree oven for beef, 350 for pork. Baste often with sauce. Turn meat and don't let it dry out. You may have to add more liquid. Thicken the liquid for a gravy to serve over rice. Adjust ingredients to suit your taste.
Serving Size: Makes 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user NANNYGOAT88.
Nutritional Info Amount Per Serving
- Calories: 425.1
- Total Fat: 12.8 g
- Cholesterol: 111.9 mg
- Sodium: 359.2 mg
- Total Carbs: 45.5 g
- Dietary Fiber: 0.5 g
- Protein: 39.3 g
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