Crepes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 Cup 1% milk or milk of choice4 eggs1TBSP (3 tsp) sugardash/pinch of salt1 cup White Whole Wheat (This is a whole grain flour)Cooking spray
-Place all ingredients except cooking spray in Blender.
-Blend approx. 30 - 45 seconds until well blended.
-Heat 9 to 10 Inch non-stick saute pan until hot, spraying generously (the first time) with cooking spray.
-scoop 1/4 cup batter into pan, swirling pan so batter thinly fills bottom of pan.
- as top starts to look dry - about 1 min- and bubbles appear, flip crepe
- cook 30 seconds more and remove from pan. Keep warm if eating immediately.
-additional crepes need only light spray of cooking spray.
Serving Size: 8 10-inch crepes
Number of Servings: 8
Recipe submitted by SparkPeople user CYNDY222.
-Blend approx. 30 - 45 seconds until well blended.
-Heat 9 to 10 Inch non-stick saute pan until hot, spraying generously (the first time) with cooking spray.
-scoop 1/4 cup batter into pan, swirling pan so batter thinly fills bottom of pan.
- as top starts to look dry - about 1 min- and bubbles appear, flip crepe
- cook 30 seconds more and remove from pan. Keep warm if eating immediately.
-additional crepes need only light spray of cooking spray.
Serving Size: 8 10-inch crepes
Number of Servings: 8
Recipe submitted by SparkPeople user CYNDY222.
Nutritional Info Amount Per Serving
- Calories: 105.7
- Total Fat: 3.1 g
- Cholesterol: 94.0 mg
- Sodium: 68.6 mg
- Total Carbs: 14.0 g
- Dietary Fiber: 1.8 g
- Protein: 6.2 g