Ground Turkey and beans

Name: Ground Turkey and beans Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 1
Ingredients: 1 cup diced onion; 3 cloves of garlic minced or chopped; 1lb of Lean Ground Turkey Chicken Bison or Beef; Salt and Pepper; 1 Can Black Beans drained and rinsed; 1 Can Diced Tomatoes; 4 cups Fresh Baby Spinach or 1 box Defrosted Frozen; 1 packet of Seeds of Change Brown Rice/Quinoa or 2 cups of Cooked Brown Rice

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 1

Ingredients

1 cup diced onion3 cloves of garlic minced or chopped1lb of Lean Ground Turkey, Chicken, Bison or BeefSalt and Pepper1 Can Black Beans drained and rinsed1 Can Diced Tomatoes4 cups Fresh Baby Spinach or 1 box Defrosted Frozen1 packet of Seeds of Change Brown Rice/Quinoa or 2 cups of Cooked Brown Rice

Directions

Saute diced onion and garlic for 3 and add ground meat of choice, stir til cooked, approximately 5 minutes, season with sea salt and pepper, then add beans, tomatoes and spinach, cook for about 5 minutes and in meantime cook brown rice and add to pan for a simple one dish meal.

Serving Size: 6-8 1 cup servings

Number of Servings: 1

Recipe submitted by SparkPeople user RIZZELICIOUS.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 1,744.9
Total Fat: 73.7 g
Cholesterol: 420.0 mg
Sodium: 2,186.9 mg
Total Carbs: 175.9 g
Dietary Fiber: 31.7 g
Protein: 106.1 g

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