Shaycarl & Katilette healthy shake with protein punch
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 scoop of protein powder (I prefer chocolate)1 cup almond milk15 grams (approx 1/8c) raw almonds1 Tbsp peanut butter4 ice cubes1/2 Tbsp agave nectar1 Tbsp ground flax
Pour almond milk into blender (it will save you a measuring cup). Add the rest of your ingredients. Cover and blend. Shorter time will give you a more ice/shake texture and longer will give you a smoother less chunky texture, so blend to your desired consistency. That's it!
Serving Size: makes 1 tall (pint size glass) shake
Number of Servings: 1
Recipe submitted by SparkPeople user BASSCHICA.
Serving Size: makes 1 tall (pint size glass) shake
Number of Servings: 1
Recipe submitted by SparkPeople user BASSCHICA.
Nutritional Info Amount Per Serving
- Calories: 427.0
- Total Fat: 21.5 g
- Cholesterol: 10.0 mg
- Sodium: 267.5 mg
- Total Carbs: 28.0 g
- Dietary Fiber: 6.0 g
- Protein: 33.0 g
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