Blueberry Lemon Walnut Muffins

Name: Blueberry Lemon Walnut Muffins Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 12
Ingredients: Buttermilk lowfat 2 cup; *Country Choice Organic Old Fashioned Oats 1 cup *Designer Whey Protein - 100 Good for you Calories 100% Whey Protein Powder - 1 scoop (26 grams) 52 gram(s); Baking Powder 1 tsp; Baking Soda 1 tsp; Salt 1 tsp; *Wheat flour white bread enriched 1 cup; *Wheat flour white all-purpose unenriched 0.75 cup; *Splenda Brown Sugar Blend 25 tsp; Egg substitute liquid (Egg Beaters) 0.5 cup; Vanilla Extract 1 tsp; Lemons 1 fruit without seeds; Blueberries frozen (unsweetened) 1 package (20 oz); Walnuts 0.5 cup chopped; Brown Sugar 6 tsp packed

(1)

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 12

Ingredients

Buttermilk, lowfat, 2 cup *Country Choice Organic Old Fashioned Oats, 1 cup *Designer Whey Protein - 100 Good for you Calories 100% Whey Protein Powder - 1 scoop (26 grams), 52 gram(s) Baking Powder, 1 tsp Baking Soda, 1 tsp Salt, 1 tsp *Wheat flour, white, bread, enriched, 1 cup *Wheat flour, white, all-purpose, unenriched, 0.75 cup *Splenda Brown Sugar Blend, 25 tsp Egg substitute, liquid (Egg Beaters), 0.5 cup Vanilla Extract, 1 tsp Lemons, 1 fruit without seeds Blueberries, frozen (unsweetened), 1 package (20 oz) Walnuts, 0.5 cup, chopped Brown Sugar, 6 tsp packed

Directions

Combine Buttermilk and Oats and soak overnight. Preheat oven to 350 degrees. Add the rest of the ingredients except 6 tsp brown sugar and welnuts until well blended. Spray muffin cups with cooking spray and add muffin mix. Tope each muffin w walnuts and 1/2 tsp reg brown sugar. Bake for 30 minutes until toothpick comes out clean.

Serving Size: 1 Large Muffin

Number of Servings: 12

Recipe submitted by SparkPeople user JULWHEELER.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 243.4
Total Fat: 5.1 g
Cholesterol: 11.7 mg
Sodium: 416.9 mg
Total Carbs: 40.2 g
Dietary Fiber: 3.3 g
Protein: 9.4 g

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Member Reviews

JPCASTEEL1
I loved these muffins, they are so moist and have a good amount of protein for the size of muffin. - 2/27/12