Bulgar Wheat & Veggies

Name: Bulgar Wheat & Veggies Recipe
Yield: 4
Ingredients: Bulgur Wheat & Veggies; 1 cup cracked bulgur wheat uncooked; 1⁄2 cup celery chopped; 1 medium onion chopped; 1⁄2 cup fresh mushrooms sliced; 1⁄4 tsp dill weed; 1⁄4 tsp oregano; 2 cups vegetable stock; 1 Tbsp fresh parsley chopped; 2 Tbsp pimiento chopped; Salt and pepper to taste.

Number of Servings: 4

Ingredients

Bulgur Wheat & Veggies1 cup cracked bulgur wheat, uncooked1⁄2 cup celery, chopped1 medium onion, chopped1⁄2 cup fresh mushrooms, sliced1⁄4 tsp dill weed1⁄4 tsp oregano2 cups vegetable stock1 Tbsp fresh parsley, chopped2 Tbsp pimiento, choppedSalt and pepper to taste.

Directions

In large skillet add 1⁄2 cup stock, vegetables and bulgur wheat. Stir constantly until vegetables are tender and bulgur wheat starts to brown. Add seasonings and rest of stock (1 1/2 cup), cover and bring to boil. Reduce heat and simmer 15 minutes. Stir in parsley and pimiento just before serving.

Serving Size: 4- 3/4 c

Number of Servings: 4

Recipe submitted by SparkPeople user IAMDESIGNERKT.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 162.3
Total Fat: 0.6 g
Cholesterol: 0.0 mg
Sodium: 89.2 mg
Total Carbs: 34.7 g
Dietary Fiber: 8.4 g
Protein: 5.7 g

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