Stir fry with brussel sprouts and broccoli

Name: Stir fry with brussel sprouts and broccoli Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 3
Ingredients: 1 medium onion sliced; 1 medium carrot thinly sliced; 2 cloves garlic; 1 cup fresh Broccoli in small bouquets; 1 small zucchini sliced; 2 cups medium sliced Brussel sprouts; 1 tsp coconut oil; Fish sauce and sesame oil to taste same with salt and pepper

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 3

Ingredients

1 medium onion, sliced1 medium carrot, thinly sliced2 cloves garlic1 cup fresh Broccoli in small bouquets1 small zucchini, sliced2 cups medium sliced Brussel sprouts1 tsp coconut oilFish sauce and sesame oil to taste, same with salt and pepper

Directions

Over medium heat fry onion, carrot and garlic until softening slightly. Add Broccoli and Zucchini. Stir and season. At the end add the shredded Brussel sprouts. Season more if needed.

Serving Size:�3 large servings or 4 smaller

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 97.9
Total Fat: 3.3 g
Cholesterol: 0.0 mg
Sodium: 516.1 mg
Total Carbs: 14.4 g
Dietary Fiber: 4.7 g
Protein: 4.2 g

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